Archive | January, 2013

Looking forward

2 Jan

The New Year has commenced and will wait for no one. Armak-Pankration would like to wish everyone a great start in their personal goals for 2013, full of new leaps and bounds in their health and well being. Lets set the pace for the new year with training as only Spartans from the Spartan Pankration Academy know and live each day to the fullest. I look forward to another year of training with you and training you and your children, and in helping you improve in strength, self confidence and self discovery in knowing you can achieve anything. Lets grab the year by the horns off the get go and feel alive as only Spartans know how! See you all in class…..,.Ladies on Thursday night for the first Spartan Fit class of the year and the rest on Friday!

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A New Beginning

1 Jan

Happy New Year and happy First of the month!!…

A new beginning….start by being the author to your new year….make changes to better yourselves…and by example we Infect others to make positive changes as well…Leave your comfort zone and take back yourself from the deadly sedentary life, it isn’t easy, but nothing worth anything ever is…rediscover yourself by getting out and training hard…rediscover the world by reacquainting yourself with nature…rediscover your faith in God through prayer…spend time with your children doing things together as much as possible, because you don’t know what tomorrow brings…put QUALITY back in your life by ridding yourself of ALL things toxic…including people….forgive so you can live free and in turn be forgiven…..Keep the fire kindled with your mate and children because after all you’re responsible for each other….keep healthy practices and question everything that affects your Health.

Have a great 2013!!